A Good Night's Sleep: A Drug-Free Solution by Jan Sadler

By Jan Sadler

In an excellent Night's Sleep, Jan Sadler finds common tips on how to holiday the styles of insomnia, together with meditation, breathwork and visualization to arrange for sleep. utilizing those instruments can lessen dependence on sound asleep drugs, ascertain the quantity of sleep particularly wanted and retrain humans to sleep soundly. The ebook contains a sleep diary and indicates tips to determine and research daylight hours and pre-bedtime behavior which can disturb sleep.

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Extra resources for A Good Night's Sleep: A Drug-Free Solution

Sample text

Take your time, relax, and just notice what happens: Close your eyes, take a deep breath in, and let it out slowly and fully, then breathe normally. Then take a moment or two to think of eating your favorite food. When you thought of your favorite food, did you see a picture in your mind? Could you taste the food? People bring their memories out from their subconscious mind in different ways. You may have had a fleeting picture in your mind of your food; you may have smelled it, tasted it, or perhaps reexperienced the emotions of a time in the past when you enjoyed it.

Try this experiment. Take your time, relax, and just notice what happens: Close your eyes, take a deep breath in, and let it out slowly and fully, then breathe normally. Then take a moment or two to think of eating your favorite food. When you thought of your favorite food, did you see a picture in your mind? Could you taste the food? People bring their memories out from their subconscious mind in different ways. You may have had a fleeting picture in your mind of your food; you may have smelled it, tasted it, or perhaps reexperienced the emotions of a time in the past when you enjoyed it.

To add to the positive effect of this technique, question yourself further as you did in the previous exercise. The answers will help you achieve your desired result. Take notice of any answers you receive, no matter how brief or unusual. It is important to find a positive way to handle some of the answers that may have come to your mind. ” I fall asleep easily and sleep right through the night. indd 59 7/16/08 8:52:23 AM 60 Techniques to Enrich Your Life and your inner self gave you the answer that you need to go on a diet or stop smoking, you would need to find a positive way to accept this answer in order to carry it out.

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