8 Minute Meditation by Davich, Victor N

By Davich, Victor N

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Sample text

Yau're signed up and ready ta gao Just turn the page. It's time for Week One of 8 Minute Meditation. Time to quiet your mind-and change your life.

Or w:>ndering what the heck you were doing! Most likely not. Amazing. isn't it, how many thoughts )OU can pack into just one breath, like some infinite. ex- panding suitcase! But despite all the mindtalk going on. did you find it so incredibly difficult to watch your breath! Of course not. This is what meditation is: paying attention to something. realizing that you've strayed away from it, and then gently returning to it. Exactly what our 8 Minute Meditation definition says: allowing what is. A tourist in Manhattan once stopped and asked worldrenowned violinist Yasha Heifetz how to get to Carnegie Hall.

I Can't Find 8 Minutes to Meditate-- Anywhere or Anytime! Let me ask you this: • Are you willing to spend 8 minutes a day to change your life for the betted • Would you like to spend 8 minutes a day in a calm, peaceful state! • Would you like to discover a way of being happier in life that doesn't require acquiring something or somebody! If you answered yes to any of those questions, you can definitely find 8 minutes a day to meditate, We're not talking about a lot of time here. It's about getting up 8 minutes earlier or going to bed 8 minutes later: A little less of Good Morning America or The Tonight Show.

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