By Shiva Girish
This ebook “21 Meditation options “is a distinct number of old knowledge and religious teachings of significant japanese masters. those concepts are compiled from following resources taught through maximum masters from varied cultures like Patanjali Yoga Sutra, Buddhist innovations from Buddha & Atisha grasp, Kriya Yoga Tantra Yoga by way of Babaji,Sufism meditations from Gurdjieff & Jalaluddin Rumi, Kashmir Shaivism -Vigyan Bhairav Tantra - by means of Lord Shiva.
This non secular instructing can spread religious energy, higher overall healthiness & internal peace inside participants. it may be useful for a variety of seekers who are looking to in achieving a greater course in lifestyles via direct historical knowledge and non secular teachings.
As the writer shiva himself is well known tantra yoga & meditation academics who has been carrying out sessions, workshops and coaching in numerous components of India and out of the country for a few years. He has learnt those kriyas from many various conventional Hindu Yogis, Sadhus, experts and Meditation Masters of India.
Initially this booklet used to be written for his scholars that they could perform with right instructions with out a instructor, this ebook can be utilized via sleek humans, rookies, throughout to yoga meditation lecturers and therapists as a handbook to steer for them of their course of self transformation in day-by-day lives.
This publication comprises right guidance what to do and what to not do, in addition to transparent information regarding lively & passive meditations, why may still we do meditation & What the differing kinds of advantages, universal sitting Asanas, Bandhas, Mudras, information about Pranayama & differing types prana, forms of Nadis, (Ida - Pingala - Sushumna)Sound Mantras, designated knowing on seven chakras and every chakra is attached to its corresponding physique.
Following are few examples of Meditation method you get during this book:
Different varieties of Yogic respiring like stomach, stomach, Chest, complete Yogic Breathing,
Breath know-how, staring at hole among respiring, Spinal Tantra respiring and jogging respiring meditation.
Mantra & Sound established meditations like Chakra Sound Meditation, Sound buzzing, Chakra Bija Mantra, identify Mantra, So Hum Mantra And Aum Mantra Meditation Techniques.
Active meditations like chakra dance, cease Dance, sufi whirling meditation and extra, the innovations percentage during this ebook can't be defined by means of phrases, however it should be comprehend through your personal direct Experience!!!
Read or Download 21 Meditation Techniques (A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners) PDF
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Extra resources for 21 Meditation Techniques (A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners)
Let your body take over completely. Try not controlling your movements and just being total in the dance. After ten minutes of dance slowly sit down and relax for 5 to 7 minutes. Then start Breath Awareness Meditation (Watching Gap) METHOD HOW TO DO THIS MEDITATION • Sit straight in a comfortable posture. You can place the hands on knees, keeping palms up or down. • Take a few moments to simply be”. Notice whatever is being experienced at the moment. sounds, physical sensations, thoughts, feelings.
Facts, Key Points, Statements & Understanding about Breath 1. With hardly 21% of oxygen in the air and the body requirement of 5%, carbon dioxide plays a critical role in the breathing process. 2. The reason for the lisp among the children is because of breathing using the mouth. 3. The breathing changes between the two nostrils naturally within every 30 minutes balancing the breath between the two. 4. Air reaches the lungs through nose after filtering of 4 stages. Through the mouth, it is just direct, causing throat infection and other kind of throat diseases like tonsils, etc.
Continue inhaling lower belly, abdomen then chest. • Continue exhaling chest, abdomen, lower belly. • During the process whole body relax, without any strain, repeat the same till 3 to 4 minutes. • Now come back to natural breathing keeping hands on the side. • Let go of the technique, slowly bring your hands & legs down and relax in Shavasana with complete silence with eyes closed. Just remain in silence and don't focus on anything in particular. Allow yourself to become aware and watch whatever is happening inside your body.